Certified
professionals
Swiss quality
standards
Secure video
consultations
GDPR & nFADP
compliant
Why sticking to a nutrition plan can be difficult
Eating well isn’t about willpower alone. It’s about having the right plan that fits your daily life and routine.
Incomplete medical assessment can lead to unsuitable nutrition recommendations.
Generic meal plans may not consider your personal health condition, schedule, and individual needs.
Most nutrition apps track numbers but can’t answer questions or adapt to your needs.
Visiting qualified professionals often takes time you don’t have.
The ahtida Solution
Nutrition, approached with medical background
Clear direction in a crowded field
Instead of navigating conflicting advice alone, you receive professional medical guidance that helps you understand what actually applies to you and what doesn’t.
Decisions shaped around real life
Nutrition choices are translated into clear, practical direction, removing uncertainty and second-guessing from everyday decisions.
Consistency without rigidity
Rather than restarting every few weeks, your nutrition approach remains coherent over time, adapting when needed without losing direction.
Confidence in your choices
You know why you’re following a certain approach, not just what to do, making it easier to stay committed without pressure.
How it works
A simple, structured process
01
Lifestyle & diet
assessment
You complete a detailed questionnaire covering eating habits, goals, health history, and daily routine.
02
Initial video
consultation
A 30-minute session with your clinical nutritionist to review your needs and set clear, realistic goals together.
03
Your personalised nutrition plan
You receive a practical, tailored plan with guidance you can actually follow, flexible, realistic, and sustainable.
04
Follow-up &
refinement
Regular check-ins to check progress, adjust recommendations, and support long-term change.
Why ahtida
Clinical expertise
Professional care, without the usual barriers
- Certified clinical nutritionists, not wellness coaches or influencers
- Integrated medical approach when needed, in collaboration with physicians
- Nutrition consultations available to everyone, regardless of BMI
- Swiss standards of professionalism, discretion, and confidentiality
- Flexible appointment scheduling, including evenings and weekends
- Long-term focus on sustainable habits, not short-term fixes
1,345+
Successfully Consultations
Care built around you
Looking for a combined approach?
For most people, nutrition works best alongside medical weight management.
FAQs
Everything you need to know about nutrition consultation.
What’s the difference between a nutritionist and a dietitian?
Our clinical nutritionists hold professional certification in nutrition science. In Switzerland, both titles refer to qualified professionals providing evidence-based dietary guidance.
Do I need a specific health condition?
No. Our consultations support anyone looking to improve eating habits, whether for weight management, energy levels, performance, or general wellbeing.
Will I receive a strict meal plan?
Not necessarily. Your nutritionist may prepare meal plans when helpful, while always focusing on flexible, personalized guidance that adapts to your preferences, lifestyle, and goals rather than rigid schedules.
How often are follow-up consultations recommended?
Weekly for the first 5-6 weeks, followed by less frequent check-ins as progress stabilises. Your nutritionist will recommend a schedule tailored to your individual needs and goals.
Can nutrition consultations be combined with weight management medication?
Yes. Our nutritionists collaborate closely with our physicians when a combined approach is appropriate.
What if I have allergies or dietary restrictions?
All plans fully account for allergies, intolerances, and dietary preferences, including vegetarian, vegan, or religious requirements.
How much does it cost?
Consultation fees are displayed on our pricing page. ahtida operates on transparent, self-pay pricing.
Is this covered by insurance?
Basic Swiss health insurance typically does not cover nutrition consultations. Some supplementary plans may offer partial reimbursement.
Disclaimer
ahtida Health provides nutrition consultations with certified clinical nutritionists. These services offer general nutrition guidance and do not diagnose or treat medical conditions. If you have a medical condition affecting your diet, please consult a physician. Individual results may vary.